Gold Trading Sessions: Best Times to Trade XAUUSD

September 5, 2025
By Top Gold Signals
goldXAUUSDsessionslondonnew yorkoverlap
Timeline blocks for London, overlap, and New York trading sessions

The London and New York sessions drive most of XAUUSD's liquidity. Many intraday setups form or trigger during the London–NY overlap thanks to higher volume and tighter spreads.

Overview

  • London session: momentum and range formation
  • New York session: continuation or reversal, news risk
  • Overlap: ideal for precise entries and management

Plan entries around the session context, and reduce size before high‑impact news.

See also: How to Read Gold Signals

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